Personalized workout program

We'll be asking a few questions so your doctor can find the best treatment for you. This quiz is short and sweet, and confidential between you and your doctor.

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BUILD YOUR PERFECT BODY

Get a personalized workout program

Choose your goal

Lose Weight

Gain Muscle Mass

Get Shredded

Ok, so your goal is to Lose Weight.

Choose the body you want

Slim body

Slim, shredded body

Ok, so your goal is to Gain Muscle Mass.

Choose the body you want

Athlete

Hero

Bodybuilder

Ok, so your goal is to Get Shredded.

Choose the body you want

Beach body

Workout body

Cross-fit body

Choose your body type

Choose the one that is most similar to your's body now.
There are no good or bad body types.

Ectomorph

Little body fat and muscle. I have a hard time gaining weight.

Mesomorph

Loses body fat easily and gains muscle quickly.

Endomorph

Gains weight easily compared to other body types.

Test to determine your body type

Grip your opposite wrist using your thumb and index finger. If you're right-handed, use your right hand to grab your left wrist.

Thumb and index finger:

Ectomorph — wrapping around with ease.
Mesomorph — touching each other.
Endomorph — doesn’t come into contact.

Choose your level of body fat

Select problem areas

Weak chest

Slim arms

Beer belly

Slim Legs

What's your height? in Inches.

What's your current and target weight? in Kilograms.

What's your level of fitness?

Choose your current level of fitness to align the workout plan with.

Worst shape I'm on fire

Newcomer

Whenever I sit on the floor, it's hard for me to stand up.

Newcomer

After climbing up or down several flights of stairs, I need to catch my breath.

Newcomer

I can do walking as a cardio, but running is tough.

Newcomer

I work out a few times a year, enough to break a sweat.

Newcomer

I try to exercise once a week, but still not regular.

Amateur

I started to workout at least once a week on a regular basis.

Amateur

I exercise twice a week at least for the last 3 months.

Pro

I'm committed to fitness and I train whenever I can.

Pro

Oh, trust me. I'm in great shape, but I still want to go one level above.

Pro

I'm on fire! I'm in the best shape of my life.

Like it or dislike it? (Pull-ups)

Normal

Dislike

Like it or dislike it? (Squats with weights)

Normal

Dislike

Like it or dislike it? (Push-ups)

Normal

Dislike

Like it or dislike it? (Bar dips)

Normal

Dislike

Like it or dislike it? (Cardio)

Normal

Dislike

What sports are you interested in

How often do you exercise?

Gym Workouts Workouts at home Boxing Other martial arts Jogging

None of the above

Have you experienced any of these issues in your previous fitness attempts?

Lack of motivation Didn't have a clear plan My workouts were too hard Bad coaching

None of the above

Halfway there!

Why do people give up on exercise?

The #1 reason is starting too big too quickly

You’ll achieve much more than just a few weeks of exercising.

We won’t promise you quick results. Our program’s primary goal is to change your lifestyle for the better.

Select your additional goals below: We're sure you want not only a better body but to improve your lifestyle too.

Improve sleep Form a physical habit Self-discipline Feel more healthy Reduce Stress

None of the above

We care about your health

If you have any of the following conditions:

Heart disease
Severe scoliosis
Spinal damage
Benign or malignant tumor
Hypertension

Please contact your physician before starting to follow the MadMuscles program.

How many push-ups can you do in one round?

Less than 10 10 to 20 21 to 30 More than 30

How many pull-ups can you do in one round?

I can’t make a single pull-up 5 to 10 More than 10 More than 30

Choose the place for your workouts

Home Gym

Which type of equipment do you have access to?

No equipment Basic equipment

(Resistance band, dumbbells) Full equipment

(parallel and horizontal bars)

How many times per week have you trained in the last 3 months?

Not at all 1-2 times a week 3 times a week More than 3 times a week

How much time are you willing to spend on a workout?

30 minutes 45 minutes 1 hour Let MadMuscles decide

Level of Cortisol & Testosterone

Our workout plan was created to ensure a balanced testosterone/cortisol ratio.

Both cortisol and testosterone levels increase linearly in response to physical exercise.

However, it is of vital importance to consider them in order to reach a specific threshold of exercise intensity.

Otherwise, physical stressors can result in excessive cortisol secretion, which decreases the production of testosterone.

Overtraining and susceptibility to certain diseases and disorders could be the result of an extreme stressor and a low level of testosterone.

How much water do you drink daily?

Only coffee or tea

Less than 2 glasses

2-6 glasses

7-10 glasses

More than 10 glasses

How much time are you ready to spend per meal prep?

Less than 30 min 30-60 min More than 1 hour I prefer to order meals or go out to eat

In addition to your goal, what challenge would you like to join?

Walk it!

Walk 10,000 steps for 7 days in a row.

Burpee Monster

Do 25 burpees for 10 days in a row.

21 days no sugar

Cut out all refined sugar for 21 days.

I’ll take on all the challenges!

None of the above

Payment for Online Consultation

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DATE 3/14/2025

ORDER NUMBER 1721758821

STORE NAME Medgic.pk

AMOUNT FOR CONSULATION Rs/- 1500.00 Only

SUMMARY Online Consultation Fee